A Spiritual Healer, Mindfulness Educator, Self-Defense, and Violence Prevention Facilitator, Beth helps individuals and groups connect with, and heal, their “warrior spirits”.
Beth is trained extensively in Shamanic and Spiritual Healing through the 8th Fire School of Shamanism, is Master certified in Reiki Energy Healing, is a Violence Prevention and Self-Defense facilitator with Strong Orange Violence Prevention, and is currently enrolled in 200+hr Hatha Yoga Teacher Training at Pranashanti Yoga Centre. With her expansive passion for learning and teaching, Beth has indeed created her own personal brand of therapeutics to help others discover joy, inner peace, and life’s bigger purpose.
As a mindfulness educator, she helps men, women, and teens, learn to better respect and honour themselves. She also facilitates workshops for the Canadian Armed Forces, as well as for female and 2SLGBTQ+ Canadian Forces (military) and Allied Veterans dealing with the effects of post-traumatic stress disorders. As a motivational speaker, she shares her personal story and inspires audiences to embrace their failures and strengthen their mental and emotional resiliency while learning to live a more authentic, purposeful life.
In addition to her enduring warrior spirit, Beth also has a strong entrepreneurial spirit too: in 2016, she founded Warriors of the Light to help strengthen and support men, women, and youth through Ottawa-based workshops, classes and events.
Beth loves staying active, and can often be found hiking mountains in the Adirondacks, camping with her dog and two boys, sparring against fellow classmates with her (Viking) sword and shield, practicing her bow & arrow skills at the archery range, or throwing axes and bowie knives at targets with her friends.
Beth has been featured in local and national media and is also the host of the soon-to-be-released Spirit Warrior Podcast.